1 hour 30 minutes
Managing weight has many positive benefits. This workshop explores the science which underpins sustainable weight management. You will learn how your food intake affects your weight, how to manage and be mindful of this and how to balance what you eat with confidence. This course is useful whether you wish to lose weight, gain weight, or maintain a healthy weight.
If you have a history of eating disorders, please contact us to discuss whether this course is suitable.
Suggested donation £6 - £10